Why try it? Is it right for You?

Rossiter System® Workouts aren't appropriate or right for everyone.

If you LIKE to be in control, are fed up with pain and tightness, and are ready to work hard to rid yourself of it, The Rossiter System® MAY be a good fit for you.

You must be able to get up and down off the floor by yourself. Rossiter stretches are done either on a mat or a low platform.

If you are taking any painkillers - whether over the counter or prescription - you need to have them out of your system enough to judge the amount of weight being used for stretches accurately. (Call me! We'll discuss it!)

Any other medications you might be taking can possibly have an effect with Rossiter, so ask!

Is it Medically Right for You?

1. As with massage, work should never be done on an area with open wounds, rashes, sores, contagious diseases or cancers.
   
2. Special precautions are taken if you have any type of implant or patch - including:
• a pacemaker
• breast implants
• a Norplant contraceptive device
• a nicotine patch
  
3. Have you had a cortisone injection in the area you want to focus a Rossiter Session on?
• Yes - less than 6 months ago
• Yes - it was 6 or more months ago
• No
  
4. If you need help with Low Back Pain and have had cortisone shots OR surgery on your low back, Rossiter Workouts are NOT appropriate for you for low back pain relief. Perhaps for other areas, but not for your low back.
   
5. You want to allow 6 months for scar tissue formation after surgery before trying Rossiter System® Workouts. Make sure your doctor has released you for all activity!
   
6. If you've had cancer, it's recommended you be in full remission before starting Rossiter System® Workout Sessions.
   
7. If you've ever had Guillain-Barré Syndrome, you'll need to check with your doctor before undergoing a Rossiter Workout.

If you have any doubts, please check with your doctor before trying a full workout. I'm happy to talk with you about any questions or concerns you may have at any time.